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  • Yoga Therapy

    Yoga Therapy

  • Conscious Nutrition

    Conscious Nutrition

  • Classes

    Classes

  • Sound Healing

    Sound Healing

Welcome to A Fine Balance

A Fine Balance is a serene Therapeutic Yoga Therapy & Wellness Studio dedicated to offering you a variety of complimentary and holistic options to help you live a healthy more well balanced life.

We specialize in private, one on one sessions taking into consideration each individuals unique needs and conditions providing a supportive, whole person approach to help you heal, strengthen and recover through Conscious Nutrition, Yoga/Movement Therapy, Sound Healing and Mindful Choice to help you achieve optimal health.

Our Commitment

A Fine Balance is committed to helping you reach optimal health and well-being through lifestyle modifications that will bring balance back into your life.

If you’re starting out for the first time, haven’t been active in years, overwhelmed with stress/anxiety, facing health challenges at any level, or are coming back from an injury our passion is to help you find your way back to a healthier you. We will inspire and educate you to make informed decisions about your health while participating in your own journey to wellness.

Our hope is for you to have a successful experience in making a positive change and enjoy the benefits not only for today but for a lifetime.

 

Areas of Expertise

Yoga Therapy

Yoga Therapy is an integration of modern therapeutic modalities with traditional yoga principles to support specific and persistent physical and emotional ailments using gentle and restorative yoga, breath awareness, healing touch and meditation to facilitate your body’s natural healing process.

Senior Related Programs

The most important consideration for an older adult is the ability to maintain independence and perform daily functions.

Holistic Health
and Conscious Nutrition

When was the last time you talked with someone about your health and received the personal attention you deserve? As a Health Coach, I create a supportive environment that will enable you to achieve your health goals.