A Fine Balance is a serene, intimate Therapeutic Yoga and Wellness Studio dedicated to offering you a variety of complimentary and holistic options to help you live a healthy more well balanced life.
We take into consideration each individuals unique needs and conditions providing a supportive, whole person approach to help you heal, strengthen and recover through Conscious Nutrition, Yoga/Movement Therapy, Sound Healing and Mindful Choice to help you achieve optimal health.
A Fine Balance is committed to helping you reach optimal health and well-being through lifestyle modifications that will bring balance back into your life.
If you’re starting out for the first time, haven’t been active in years, overwhelmed with stress/anxiety, facing health challenges at any level, or are coming back from an injury our passion is to help you find your way back to a healthier you. We will inspire and educate you to make informed decisions about your health while participating in your own journey to wellness.
Our hope is for you to have a successful experience in making a positive change and enjoy the benefits not only for today but for a lifetime.
Therapeutic Yoga is an integration of gentle and restorative yoga, breath awareness, healing touch and meditation creating a nurturing environment.
The most important consideration for an older adult is the ability to maintain independence and perform daily functions.