Cindy is a Holistic Health Coach, RYT-200 Yoga Instructor, Yoga Therapist and a Nationally Certified Fitness Trainer. She has been actively training, educating and inspiring others about the joys of living a life of health and wellness through Whole Food Nutrition and Physical Movement for over 15 years.
Cindy believes in Holistic care where mindful nutrition, physical movement and preventative care work hand in hand to provide the most benefit for her clients. Her supportive hands on approach using both functional and manual therapy to her clients and students, brings an added value to her their needs. Her attention to body mechanics, alignment and technique helps each person reach their fullest capacity.
Practicing the principles of holistic health can alleviate many health conditions, including chronic stress, hormonal imbalances, hypertension, and a lower functioning immune system so many struggle with. Using an individualized approach, Cindy develops programs that teach each client how to live a healthier, more well balanced life by educating them to make informed decisions and lifestyle modifications.
-Chronic and acute conditions
-Back, neck hip, & shoulder pain
Cindy has written several articles on Fitness & Healthy Living. She conducts wellness and specialty yoga workshops, retreats and establishes wellness programs for various corporations.
A Fine Balance is Cindy’s commitment to help you reach optimal health and well-being through lifestyle modifications that will bring balance back into your life.
If you’re starting out for the first time, haven’t been active in years or are coming back from an injury or health condition, her passion is to help you find your way back to a healthier you. She will inspire and educate you to make informed decisions about your health while participating in your own journey to wellness.
Her hope is for you to have a successful experience in making a positive change and enjoy the benefits not only for today but for a lifetime.
~QUIET YOUR MIND ~ HEAL YOUR BODY ~ INSPIRE YOUR SPIRIT