Maintain an active lifestyle by taking advantage of any of the following services available to you.
GENTLE THERAPEUTIC YOGA
This program is a nice blend of slow moving gentle poses and the beauty of supported long passive holds with Restorative Yoga. Using breath work and guided meditation to help calm the mind, reduce stress, while allowing the body to release muscle tension. Effective for those recovering from or living with illness, injury or limited mobility. Modifications and props are used to support each individual’s needs. All are welcome.
WELLNESS FOR PARKINSON’S
This program provides fitness and wellness support to enhance lives and reach optimal health of those affected by Parkinson’s, MS and any Neurological Disorder. We focus on ROM, Balance, Strength, Flexibility and proper alignment. Please join us today, this class is FREE.
GREET THE DAY YOGA
This program is about improving the quality for those affected by Cancer. You are provided a supportive environment on your journey to wellness. This program is open to all affected with cancer including patients, survivors, caregivers, families and friends. Classes are free. For additional Greet the Day information go to www.greettheday.org.
Have you ever thought of having a Yoga Party? It’s a fun and unique way to celebrate anything from a birthday, graduation, wedding shower, anniversary to just gathering your friends for a great time. No experience is required, the party format is set up to your own specifications. Call for more details.
• Micronutrient Testing
• Women’s Health
• Yoga for Athletic Conditioning
• Corporate Wellness Programs
• Workshops/ Retreats
• Cooking Classes/Mindful Eating Programs