Intimate studio offering smaller class sizes
allowing for more individual attention
Fitness For Parkinson’s
| 8:00-9:00 am
| 8:00-9:00 am
Wake up to Yoga
Ebb & Flow Vinyasa Yoga
Greet the Day Yoga
| 9:00-10:00 am
| 6:30-7:30 pm
Healthy Back-Strong Core
Stretchability for Men Only
$14.00 - Single Class
*2 weeks of unlimited yoga for $25.00 (1st time members only)
*Unlimited monthly classes for only $98.00 (new students only)
*Discounts given to Seniors and Military
*Now accepting some Health Plans through ASH LINK (Affinity Discount Program) such as:
Aetna, Anthem Blue Cross, and Health Net. Check with your insurance company today or inquire within.
*Private/Semi-Private/Yoga Party pricing also available
This slow moving class focuses on stretching the entire body in a gentle manner. Movements will help to relieve tension in the body and increase circulation. This practice is designed to gradually build flexibility, strength and focus. Great for not only beginners but those seeking a more gentler format.
HEALTHY BACK-STRONG CORE
Do you wake up each morning or end each day with an aching back? Do you suffer from chronic back pain? This class will help to alleviate discomfort, pain and weakness in the back. We focus on spinal health and alignment, releasing tight muscles that support the back, core stabilization and overall stretching.
EBB & FLOW YOGA
Vinyasa meaning flow is a form of Hatha Yoga. It combines breath with movement in an active and dynamic way changing sequence every class. Incorporating movement in a beautiful and powerful flow, Vinyasa pays close attention to alignment to obtain maximum benefits from the postures, allowing the body to regain strength, flexibility and balance. Level 1-2
Do you find flexibility to be a challenge? Are your muscles generally tight? Are you an athlete, runner, golfer or just generally active and don’t give yourself the time to stretch? Then this is a perfect class for you. The poses/stretches are held for a bit longer and focus is on elongating the muscles and injury prevention.
STRETCHABILITY FOR MEN ONLY
This Men’s only class will cover the benefits of flexibility training for injury prevention, performance enhancement (golfers, runners, weight lifters etc..) and overall body support. It will be based on isolated areas such as tight shoulders, hips, back and hamstrings which tend to be over looked and over worked.
REST, RENEW and RESTORE YOGA
This class provides deep rest. Poses are held for longer periods of time allowing the body to relax and stretch in a passive way. Props are utilized to fully support the body with modifications provided for specific body types and injuries. This class is wonderful for the relief of stress, fatigue, chronic pain and sleep related issues.
WAKE UP TO YOGA-VINYASA FLOW
The morning Vinyasa flow class warms the body through breath and movement in an active and dynamic way. Every class changes sequence incorporating beautiful, strong, powerful movements, in order to gain strength, flow and balance. Level 1-2
For those of you suffering from Chronic Pain, Back Pain, Chronic Stress, Neck/Shoulder related issues, Insomnia (just to name a few) consider a private session of Therapeutic Yoga. There are many research studies available indicating the benefits of Therapeutic Yoga for many chronic health conditions. It helps provide relief of pain, more range of motion, lowers blood pressure and provides many more benefits to the body.
FITNESS FOR PARKINSON’S
This class provides fitness and wellness support to enhance lives and reach optimal health of those affected by Parkinson’s, MS and any Neurological Disorder. We focus on ROM, Balance, Strength, Flexibility and proper alignment. Please join us today, this class is FREE.
GREET THE DAY YOGA
This class is towards improving the quality of life for those affected by cancer. Classes will provide a supportive environment on the journey to wellness and is open to all people affected with cancer including patients, survivors, caregivers, families and friends. It is for those who have never taken yoga before as well as the seasoned practitioner. Class is Free. Contact Kim at (949) 544-1483 or firstname.lastname@example.org to find out more about Greet the Day and registering for this program.
Have you ever thought of having a Yoga Party? It’s a fun and unique way to celebrate anything from a birthday, graduation, wedding shower, anniversary to just gathering your friends for a great time. No experience is required, the party format is set up to your own specifications. Call for more details.