WORKSHOPS / EVENTS
6 Week Health and Wellness Series:
Wanting to start the year off with a healthier, new you? This 6 week series is for those wanting to take charge of their health both in and out and are ready to make a change.
Some of the benefits are:
- Increased energy
- More restful sleep
- Learn to balance blood sugar, mood swings and cravings
- Learn healthy eating and proper nutrition
- Learn to read labels
- Taste lovely, whole foods each session
Each week you’ll learn something new:
- The impact of Sugar on your body – Jan. 16
- The hidden forms of Gluten – Jan. 23
- Glorious Greens and Super Foods – Jan. 30
- The Art of Juicing/Smoothies – Feb. 6
- How stress effects your mind and body – Feb. 20
- The importance of nurturing yourself – Feb. 27
Commit to making time for you and make long lasting changes to your health and well-being.
Sign up for all 6 weeks and receive a discount or pick and choose which nights you’d like to attend.
Beginning Wed. Jan. 18 through Wed. Feb. 27 (no session on Feb. 13th)
6:00-7:30 pm for only $125.00. Individual sessions will be $30.00.
Jumpstart Fitness Program (for women only)
Didn’t get much time to exercise over the holidays? Or maybe you’ve been waiting to start a new fitness routine and haven’t known where to start.
Join me for this 6 week Jumpstart Fitness Program that will offer you cardiovascular health, strength, flexibility, and more. We’ll use, weights, tubes, bands and your own body weight to work out and have fun doing it.
Sign up for all 6 weeks and receive a discount or come in for an individual class when you can.
Beginning Mon. Jan. 14 through Mon. Feb. 18
8:30-9:30 am for only $48.00. Individual sessions will be $12.00.