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Cindy Miller

Cindy Miller

Health Coach, Yoga Therapist, FOUNDER

Cindy is a Health Coach, Wellness Educator, Yoga Therapist and Medical Fitness Trainer and the founder of A Fine Balance, and has spent over 17 years training and sharing her wealth of knowledge with others.

Cindy believes in holistic care where mindful nutrition, physical movement and preventative care work together to provide the most benefits. With her diverse background and training she is committed to providing a supportive, integrative approach, incorporating all aspects of wellness.

Her role is to help you recover from injury, trauma, pain, and mental/emotional struggles by giving her clients tools that can be learned and easily integrated into their daily lives in order to promote and support their body’s natural healing process. It’s about doing the best you can regardless of what age and stage of life you’re in.

Specialties

  • Chronic Back Pain/Spinal Health
  • Stress & Anxiety
  • Post-Rehabilitation
  • Autoimmune Disorders
  • Women’s Health
  • Pelvic Floor Dysfunction
  • Digestive Health
  • Senior Population
  • Cancer Wellness
  • Parkinson’s & Neurological Disorders
  • Traumatic Brain Injury
  • Medical/Functional Fitness
  • Athletic Conditioning

Education

  • Certified Holistic Health Coach – Institute of Integrative Nutrition
  • C-IAYT, E-RYT-500 Yoga Therapist– Loyola Marymount University, Yoga Therapy RX Program
  • 200 Hour Yoga Teacher – YogaFit
  • Certified Personal Trainer – AFAA

Additional Certifications/Continuing Education

  • Balance & Mobility, Fall Proof Program – CSFU, Gerontology Center
  • Nutrition Fundamentals
  • Post Rehab
  • Diabetes Type I-II
  • Senior Fitness
  • Yoga for Back
  • Yoga for Stress Management
  • Therapeutic/Restorative Yoga

Affiliations

  • Institute of Integrative Nutrition
  • Yoga Alliance
  • IAYT – International Association of Yoga Therapists
  • ICAA – International Council on Active Aging
  • Ideafit
  • Greet the Day
  • National Parkinson’s Foundation, Orange County Chapter
Jenna Grayson

Jenna Grayson

CHt, HTP

Jenna Grayson, CHt, HTP, has been providing healing and holistic health education for 10 years to a local and global community. Her background is in energy medicine, meditation, and heart-centered hypnotherapy. She studied with Scripps Center for Integrative Medicine, Hypnosis Motivation Institute and with meditation gurus in the east and west. She is best known for the compassionate presence and wisdom she holds while facilitating the releasing of self-limiting beliefs, anxiety and other fears creating a path of life fulfillment and enjoyment.

What Jenna’s clients are saying:

“Jenna has an aura of love and kindness, acceptance and honesty. She has a diverse and complete toolbox of healing techniques and always leaves me feeling whole and loved. I highly recommend Jenna.” – Cara L., Los Angeles

Mona Van

Mona Van

Yoga Nidra, Reiki, Sound Healing

Mona started practicing meditation in 1999 and yoga in 2005, and has over four years of teaching experience. She is here to meet you exactly where you are in your life experience. Mona believes in the healing power of emotional and cosmic connection and brings a grounded lightness and loving gentleness to her practices.

Specialties

  • Emotional & Mental Wellbeing
  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • PTSD
  • OCD

Education

  • E-RYT 500 Yoga Teacher – Loyola Marymount University – Yoga Therapy Rx
  • E-RYT 200 Yoga Teacher – CorePower Yoga

Continuing Education

  • Radiance Sutras Meditation
  • Yoga Nidra
  • Reiki Healing Arts – Master

Affiliations

  • IAYT – International Association of Yoga Therapists
  • Yoga Alliance

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