Services
Maintain an active lifestyle by taking advantage of any of the following services available to you.
Yoga
Yoga is not only about balance, flexibility and strength. It is also about enhancing your immune system, providing more energy, reducing stress, improved circulation, better sleep and relief of chronic pain. Yoga is about restoring movement to the body in a way it may never have been before.
It’s about breathing life back into your body.
Therapeutic Yoga
Therapeutic Yoga is an integration of gentle and restorative yoga, breath awareness, healing touch and meditation creating a nurturing environment. It is a remedy for stressful or painful times, allowing the body and mind to heal in a passive way while providing relief through movement.
Therapeutic Yoga is for sufferers of chronic back, neck and shoulder pain as well as those looking to regain mobility. It’s particularly effective for those recovering from or living with injury or illness intending to enhance the body’s immune system and natural ability to heal.
Post Therapy Programs
A Fine Balance specializes in programs to support you on your way back to health through conscious nutrition, yoga and fitness. If you currently have an acute or chronic condition, recovering from a minor injury, or never recovered to your full potential there’s a program for you. Programs are designed to help you make a safe transition to self-sufficiency in both your health and day to day living.
Fitness
Exercise programs are available to those seeking a more active personalized approach. No matter your age or current physical condition you will benefit from exercise. Various yoga and fitness related classes are also offered to satisfy everyone’s level of interest. Hiking, walking, fitness and yoga groups are also held.
Senior Related Programs
The most important consideration for an older adult is the ability to maintain independence and perform daily functions. Programs with focus on fall prevention, balance, gait, functional-task training, strength, improved circulation and flexibility. Address and improve areas of loss in range of motion, decreased muscle mass, coordination and improve movement efficiency while improving quality of life and functional capacity.
Holistic Health and Conscious Nutrition
Micronutrient TestingA variety of other services and options are also available to you in a private, semi-private or group format.
- Micronutrient Testing
- Women’s Health
- Yoga for Athletic Conditioning
- Yoga/Fitness for Neurological and Movement Disorder
- Corporate Wellness Programs
- Workshops/ Retreats
- Cooking Classes/Mindful Eating Programs
- Yoga Parties