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FLEXIBILITY TRAINING FOR GOLFERS

Tuesday’s 1:00 – 2:00 p.m. – Starting January 9th, 2018

This stretch focused class will help the avid to the recreational golfer improve their swing, range of motion and flexibility while also helping to support injury prevention.

Specifically designed to focus on key muscles and joints utilized in the golf swing. We’ll focus on releasing tight hips, shoulders, back, hamstrings and over-all body movement.

$75 for 5 weeks

or

$135 for 10 weeks

REGISTER

INTRODUCTORY SOUND HEALING with Mona Van

The FIRST Wednesday of every month (unless otherwise stated)

Join Mona Van for an evening of sound healing. She will introduce you to the beautiful healing sounds and vibrations of her Crystal Healing Sound Bowls and share with you the benefits of what they can bring to help manage stress, anxiety, insomnia, and overall well-being.

Registration required, space is limited
$20.00 pre-registration or $25.00 day of

REGISTER

SUGAR BLUES WORKSHOP with Cindy Miller

Thurs. January 25, 2018
1:00-2:00 pm

Overindulge during the holidays?
Get back on track and learn how and why you are still reaching for those sweets and what to reach for instead.
You’ll learn the effects of sugar and understand the causes of sugar cravings as well as what to do when a craving comes upon you.
It’s not about deprivation but about freedom, about having more energy, improved sleep and gaining control.

Registration recommended.
$20.00 p/person

REGISTER

 

 

Contact Cindy for more information at:

(714) 469-7810

cindy@a-finebalance.com

Held at:

A Fine Balance

(inside Canyon Wellness Center)

6200 E. Canyon Rim Rd #212E

Anaheim Hills, CA 92807

 

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