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Cindy Miller

Cindy Miller

Health Coach, Yoga Therapist, FOUNDER

Cindy is a Health Coach, Wellness Educator, Yoga Therapist and Medical Fitness Trainer and the founder of A Fine Balance, and has spent over 19 years training and sharing her wealth of knowledge with others.

Cindy believes in holistic care where mindful nutrition, physical movement and preventative care work together to provide the most benefits. With her diverse background and training she is committed to providing a supportive, integrative approach, incorporating all aspects of wellness.

Her role is to help you recover from injury, trauma, pain, and mental/emotional struggles by giving her clients tools that can be learned and easily integrated into their daily lives in order to promote and support their body’s natural healing process. It’s about doing the best you can regardless of what age and stage of life you’re in.

Specialties

  • Chronic Back Pain/Spinal Health
  • Post-Rehabilitation
  • Autoimmune Disorders
  • Women’s Health
  • Pelvic Floor Dysfunction
  • Digestive Health
  • Senior Population
  • Cancer Wellness
  • Parkinson’s & Movement Disorders
  • Traumatic Brain Injury
  • Medical/Functional Fitness
  • Flexibility Training for Athletes
Jenna Grayson

Jenna Grayson

CHt, HTP

Jenna Grayson, CHt, HTP, has been providing healing and holistic health education for 10 years to a local and global community. Her background is in energy medicine, meditation, and heart-centered hypnotherapy. She studied with Scripps Center for Integrative Medicine, Hypnosis Motivation Institute and with meditation gurus in the east and west. She is best known for the compassionate presence and wisdom she holds while facilitating the releasing of self-limiting beliefs, anxiety and other fears creating a path of life fulfillment and enjoyment.

Mona Van

Mona Van

Yoga Nidra, Reiki, Sound Healing

Mona started practicing meditation in 1999 and yoga in 2005, and has over four years of teaching experience. She is here to meet you exactly where you are in your life experience. Mona believes in the healing power of emotional and cosmic connection and brings a grounded lightness and loving gentleness to her practices.

Specialties

  • Emotional & Mental Wellbeing
  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • PTSD
  • OCD
Anita Doeve

Anita Doeve

Registered Dietitian, Certified Diabetes Educator

Anita has been a Registered Dietitian for 20 years. She is a nutrition expert with a passion for health & wellness. Her focus is on making whole food, plant based eating delicious and simple, creating individualized plans that are specific to her clients needs. Anita will be offering monthly Nutrition Workshops as well as private 1 on 1 sessions.

Specialties

  • Weight Management
  • Diabetes
  • Gestational Diabetes
  • Kidney Disease
  • Hypertension
  • Inflammatory conditions
Stacia Krikorian

Stacia Krikorian

Yoga Instructor, Doula and Educator

As a Labor and Delivery RN, Stacia has learned the value of modern medicine. She also discovered the power and capability of the female body and all that it was built to do. Yoga has helped bridge these two worlds together, where mindfulness meditation, breathing and movement all play a pivotal role in labor and delivery. She is blessed to have the ability to apply all of these components with the knowledge of human anatomy and physiology, creating a safe space for women.

Specialties

  • Prenatal Yoga
  • Postnatal Yoga
  • Mommy & Me Yoga
  • Doula
  • Labor Support Educator
Lisa Lind

Lisa Lind

Yoga Instructor

Lisa began her yoga practice over 20 years ago as a way to reduce stress & anxiety. In 2016 Lisa made the decision to take her love for yoga further and became a certified yoga instructor. She found her passion in helping others achieve personal peace and well-being through not only the physical practice of yoga but the mindful breathing and meditation.

Specialties

  • Gentle Yoga
  • Meditation
  • Mindfulness
  • Mindful Mobility for Athletes